Water Fasting Video

This is a video I made after 9 days of the 21 day water fast recently completed in Costa Rica.

I have not edited it because I wanted to show the speed I was working at, pretty slow!

In it I address the spiritual aspect of fasting, of course the physical as well, and I hope I give some insight into the effect of fasting.

Remember, this is after 9 days, which in retrospect seems like nothing, but at the time seemed like a lifetime!!

So please be patient with the video and allow the silence and stillness when I sink into it. I think you might get something from it. 

Enjoy!